You or your child are contemplating suicide - if this is the case immediately dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-8255. Arizona Teen Crisis Solutions 24-hour cell phone 623-879-9600.

Difficult time coping with life in general or cannot function on a day to day basis

You have impulse control difficulties or obvious mood swings

You feel sad, blue, or hopeless most of the time

Excessively worry or feel anxious a lot of the time

You have suffered a trauma and cannot seem to shake the impact of the event

You use alcohol, street drugs, prescription drugs, over-the-counter medications, other substances — or damaging activities to numb emotional pain

You have serious anger management issues that result in ruined relationships or social and problems

You have irrational fears that interfere with your life

You have an unusual, highly troubled relationship with food and eating